11 Acne Fighting Foods for Pregnancy Acne

Argh, another pimple. During pregnancy, acne may happen more often than not due to your changing hormones. Acne breakouts may not only leave a scar on your face, but your confidence. To fight acne, it takes a great acne-treating product, alongside a healthy diet. In fact, there are foods out there that can help battle acne.

Vegetables and Fruits

Take a look at these 11 acne-fighting foods.

#1: Salmon. Rich in omega-3 fatty acids, salmon can help keep inflammation at bay and acne under control.

#2: Tomatoes. Tomatoes are rich in bioflavonoids and vitamin C. Vitamin C helps to strengthen cell walls, which can protect your skin from scarring.

#3: Almonds. Need some vitamin E in your life? Nosh on a handful of almonds. The vitamin E can help heal your skin from the damage and scars caused by blemishes.

#4: Fennel. It’s like a natural skin cleanser! It can help to flush the toxins from your skin.

#5: Garlic. Not only does it fight inflammation, but the allicin in garlic can kill off bacteria.

#6: Broccoli. Vitamins A, B, C, E, and K. These can all fight radical damage and help to keep your skin clear.

#7: Cucumbers. You already know that water is good for your skin, so why not incorporate a veggie whose content is mostly water? Cucumber can help free your system of toxins.

#8: Figs. These are full of magnesium, which helps to balance out acne-inducing hormones.

#9: Brazil nuts. Selenium helps to maintain skin elasticity and reduce inflammation. Brazil nuts are full of selenium!

#10: Watermelon. Rich in vitamins A, B, and C, watermelon helps to keep the skin hydrated. It can also help diminish scarring.

#11: Green Tea. Okay, so it’s not a food. However, green tea helps to cleanse and detox your body from the inside. This can help rid of toxins causing your skin to breakout.

While these foods are certainly not going to instantly bring results, incorporating them into your diet will surely have a positive effect on your skin over time. Give them a try, mama!

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